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Category Archives: Healing
#blogElul 2017 – Day 18: Ask
Praying is asking humbly for help. Preface with please always follow with gratitude. Please God watch over my child. Please God help me breathe. Please God free me from rage. Please God lift hatred and fear. Please God let me … Continue reading
Posted in Elul, God, Healing, Jewish, Judaism, Poems, Prayer Poems
Tagged Achat Sha'alti, ask, BlogElul, Elul, fear, guide my steps, hatred, humility, prayer, Psalm 27, rage
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#blogElul 2017 – Day 17: Awaken
Last night I was too tired to contemplate consciousness no energy even for a short spate of curiosity a brief burst of energy required for cogitation though I have dreamt of waking with clarity able to articulate avenues of action … Continue reading
Posted in Elul, Healing, Jewish, Judaism, Poems
Tagged amygdala, awaken, awaken to new hopes, BlogElul, contemplate consciousness, crevasse, deafening demons, Elul, PTSD, rage's escutcheon, reckoning with rage
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#blogElul 2017 – Day 16: Pray
I thank you, God, for all these things: For my baby; my brilliant, beautiful baby from whom Your light emanates. Thank you for Your gentle ruach that created her miraculous entry … Continue reading
Posted in Elul, God, Healing, Jewish, Judaism, Poems, Prayer Poems
Tagged baby, Bashert, BlogElul, community, Elul, family, God, guide her steps, Modim Anachnu Lach, Pray, rage, ruach
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#blogElul 2017 – Day 13: Remember*
Humility/Anavah* Don’t think too much of myself Don’t think too little of myself. Patience/Savlanut* Patience truly is a virtue I need it. Gratitude/Hakarat Ha’tov* I am grateful for God I am grateful to God. Compassion/Rachamim* Compassion is instinctual Not toward … Continue reading
Posted in Elul, Healing, Jewish, Judaism, Mussar, Poems
Tagged #compassion, #gratitude, #lovingkindness, BlogElul, Breathe, Elul, Equanimity, faith, Generosite, honor, humility, Mussar, Patience, remember, Simplicity, Soul traits, trust, Truth
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#blogElul 2017 – Day 10: Forgive
If asking for forgiveness during these holy days leading to even holier days is a requirement is there meaning in the act? Isn’t it more honorable to apologize close to the event where one has hurt someone instead of racking … Continue reading
Posted in Elul, Healing, Jewish, Judaism, Poems, self-loathing
Tagged BlogElul, contrition, forgive, harm, holy days, intent, Ken y'hi ratzon, sacred season, salve the soul, self, suffering, Yamim Noraim
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#blogElul 2017 – Day 8: Hear
It starts in my ears the slow rush of waves gentle and softly soothing lulling me into pseudo-safety. Sound begins to pound expropriating attention crashing into consciousness alerting the amygdala. The … Continue reading
Posted in Elul, Healing, Jewish, Judaism, Poems
Tagged amygdala, BlogElul, Elul, fight or flight, hear, pondering possibilities, rush of waves, soothing, tsunami
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#blogElul 2017 – Day 6: Want
What do I want? Not much. World peace. A new President. ISIS delivering meals-on-wheels. Fair distribution of wealth. Healthy food for all. What do I want? Relief from rage. Shedding of shame. … Continue reading
#blogElul 2017 – Day 5: Accept
I would accept, except rejection is easier than reflection, deflection simpler than direction… I am the architect of neglect, though it’s dejecting that I’m electing to be disrespecting… I expect someday to subject my unchecked defects to introspection, an injection … Continue reading
#BlogElul 2017 – Day 2: Search
Somewhere, there must be a way away from demons devouring the quintessence of my Neshama destroying the marrow growing the cells of love and kindness drinking my lifeblood vampires on a feeding orgy leaving only an empty shell. Please, God, … Continue reading
#blogElul 2017 – Day 3: Prepare
OK – I messed up – looked at an old #BlogElul list and posted Day 3 (Prepare) as Day 1. Will post the real Day 1 (Act) in a few. And practice some mindfulness when I post the remaining days. … Continue reading
Posted in Elul, Healing, Jewish, Poems
Tagged BlogElul, Elul, preparation, rage, reframing
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